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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Hip Hop Ride. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history. Enjoy a mix of old school, new school, East Coast, and West Coast tracks. The class features hip-hop/rap music to keep you motivated. Get ready to engage your glutes, hamstrings, and quads in this dynamic session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Cardi B, Eminem, Mariah Carey, The Black Eyed Peas

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • The Last Temptation

    Mesmerize (feat. Ashanti)

    Ja Rule, Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%