
20 min Hip Hop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Hip Hop Ride. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history. Enjoy a mix of old school, new school, East Coast, and West Coast tracks. The class features hip-hop/rap music to keep you motivated. Get ready to engage your glutes, hamstrings, and quads in this dynamic session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Cardi B, Eminem, Mariah Carey, The Black Eyed Peas
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
Enough (Miami)
Cardi B
Big Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ Khaled
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
Enough (Miami)
Cardi B
Big Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ Khaled
Mesmerize (feat. Ashanti)
Ja Rule, Ashanti
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

