
20 min Hip Hop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for 20 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features old school, new school, East Coast, and West Coast tracks, providing a diverse and engaging musical experience. Get ready to work your hamstrings, quads, and glutes as you pedal to the rhythm. The hip-hop/rap genre will keep you motivated and energized throughout the session. Don't miss this unique opportunity to ride with Leanne and enjoy a dynamic workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ludacris, The Notorious B.I.G., Snoop Dogg
Playlist

Hypnotize
The Notorious B.I.G.
Black and Yellow
Wiz Khalifa
Holidae In (feat. Ludacris & Snoop Dogg)
Chingy, Ludacris, Snoop Dogg
Playlist

Hypnotize
The Notorious B.I.G.
Black and Yellow
Wiz Khalifa
Holidae In (feat. Ludacris & Snoop Dogg)
Chingy, Ludacris, Snoop Dogg
Jump Around
House Of Pain
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%

