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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for 20 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features old school, new school, East Coast, and West Coast tracks, providing a diverse and engaging musical experience. Get ready to work your hamstrings, quads, and glutes as you pedal to the rhythm. The hip-hop/rap genre will keep you motivated and energized throughout the session. Don't miss this unique opportunity to ride with Leanne and enjoy a dynamic workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ludacris, The Notorious B.I.G., Snoop Dogg

Playlist

  • Life After Death

    Hypnotize

    The Notorious B.I.G.
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Jackpot

    Holidae In (feat. Ludacris & Snoop Dogg)

    Chingy, Ludacris, Snoop Dogg

Playlist

  • Life After Death

    Hypnotize

    The Notorious B.I.G.
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Jackpot

    Holidae In (feat. Ludacris & Snoop Dogg)

    Chingy, Ludacris, Snoop Dogg
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%