
20 min Hip Hop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This ride features a mix of old school, new school, East Coast, and West Coast tracks. Enjoy the rhythm of hip-hop/rap music as you cycle through this 20 minutes session. Focus on your ride and let the music guide you. Get ready to pedal and enjoy a great workout with Kendall Toole.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Mark Ronson, Miguel
Playlist
Princess Diana
Ice Spice, Nicki MinajHot (feat. Gunna)
Young Thug, GunnaIDGAF (feat. Yeat)
Drake, Yeat
Playlist
Princess Diana
Ice Spice, Nicki MinajHot (feat. Gunna)
Young Thug, GunnaIDGAF (feat. Yeat)
Drake, YeatRodeo (Remix)
Lah Pat, Flo Milli
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%