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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This ride features a mix of old school, new school, East Coast, and West Coast tracks. Enjoy the rhythm of hip-hop/rap music as you cycle through this 20 minutes session. Focus on your ride and let the music guide you. Get ready to pedal and enjoy a great workout with Kendall Toole.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Mark Ronson, Miguel

Playlist

  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • For All The Dogs

    IDGAF (feat. Yeat)

    Drake, Yeat

Playlist

  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • For All The Dogs

    IDGAF (feat. Yeat)

    Drake, Yeat
  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%