
20 min Hip Hop Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Hip Hop Ride, a music cycling class that takes you through the beats of the hottest hip-hop tracks from old school to new school, East Coast to West Coast. This 20 minutes session will have you sweating to an energetic mix of hip-hop and rap music. Although it is a cycling class, expect to engage your hamstrings, quads, and glutes throughout the ride. Jess's expert guidance makes this class a great choice for anyone looking to enjoy a rhythmic and dynamic workout. Get ready to ride and feel the music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Missy Elliott, Kendrick Lamar, Nelly
Playlist
Greed Hate Envy
NellyKing's Dead
Jay Rock, Kendrick Lamar, Future, James BlakeGossip Folks (feat. Ludacris)
Missy Elliott, Ludacris
Playlist
Greed Hate Envy
NellyKing's Dead
Jay Rock, Kendrick Lamar, Future, James BlakeGossip Folks (feat. Ludacris)
Missy Elliott, LudacrisGirls in the Hood
Megan Thee Stallion
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%