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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Hip Hop Ride, a music cycling class that takes you through the beats of the hottest hip-hop tracks from old school to new school, East Coast to West Coast. This 20 minutes session will have you sweating to an energetic mix of hip-hop and rap music. Although it is a cycling class, expect to engage your hamstrings, quads, and glutes throughout the ride. Jess's expert guidance makes this class a great choice for anyone looking to enjoy a rhythmic and dynamic workout. Get ready to ride and feel the music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Missy Elliott, Kendrick Lamar, Nelly

Playlist

  • music

    Greed Hate Envy

    Nelly
  • music

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • music

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris

Playlist

  • music

    Greed Hate Envy

    Nelly
  • music

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • music

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • music

    Girls in the Hood

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%