
20 min Hip Hop Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Hip Hop Ride and experience a thrilling music cycling session. This class features a mix of old school, new school, East Coast, and West Coast hip-hop, creating a dynamic and engaging atmosphere. Pedal to the beats of the hottest hip-hop tracks throughout history. The focus is on the hamstrings, quads, and glutes, making it an effective lower body workout. Get ready to ride to your favorite hip-hop/rap tunes and enjoy the energy of this unique cycling class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Lil Wayne, Missy Elliott, Busta Rhymes
Playlist
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-GodWHOLE LOTTA MONEY (Remix)
Nicki Minaj, BIAPlayers (DJ Saige Remix)
Coi Leray, Busta Rhymes
Playlist
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-GodWHOLE LOTTA MONEY (Remix)
Nicki Minaj, BIAPlayers (DJ Saige Remix)
Coi Leray, Busta RhymesParty People
Vince Staples
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%