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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Hip Hop Ride and experience a thrilling music cycling session. This class features a mix of old school, new school, East Coast, and West Coast hip-hop, creating a dynamic and engaging atmosphere. Pedal to the beats of the hottest hip-hop tracks throughout history. The focus is on the hamstrings, quads, and glutes, making it an effective lower body workout. Get ready to ride to your favorite hip-hop/rap tunes and enjoy the energy of this unique cycling class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Lil Wayne, Missy Elliott, Busta Rhymes

Playlist

  • Gravel Pit

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
  • WHOLE LOTTA MONEY (Remix)

    WHOLE LOTTA MONEY (Remix)

    Nicki Minaj, BIA
  • Players (DJ Saige Remix)

    Players (DJ Saige Remix)

    Coi Leray, Busta Rhymes

Playlist

  • Gravel Pit

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
  • WHOLE LOTTA MONEY (Remix)

    WHOLE LOTTA MONEY (Remix)

    Nicki Minaj, BIA
  • Players (DJ Saige Remix)

    Players (DJ Saige Remix)

    Coi Leray, Busta Rhymes
  • Big Fish Theory

    Party People

    Vince Staples

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%