
20 min Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min Hip Hop Ride, a cycling class set to the beats of the hottest hip hop throughout history. This music cycling session features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. Pedal through a dynamic playlist designed to keep you moving and motivated for the entire 20 minutes. Hannah will guide you through a rhythmic ride that targets your hamstrings, quads, and glutes. Get ready to ride to the rhythm and enjoy an energizing workout experience.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Kendrick Lamar, Busta Rhymes
Playlist

Lovin On Me
Jack Harlow
Break Ya Neck
Busta Rhymes
No Security
Skepta
Playlist

Lovin On Me
Jack Harlow
Break Ya Neck
Busta Rhymes
No Security
Skepta
Neva
Megan Thee Stallion
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



