New Year’s deal: Get 3 months of Peloton App for as low as $12.99, then $12.99/mo.*

See offers

Skip to main content
20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 20 min Hip Hop Ride, a cycling class set to the beats of the hottest hip hop throughout history. This music cycling session features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. Pedal through a dynamic playlist designed to keep you moving and motivated for the entire 20 minutes. Hannah will guide you through a rhythmic ride that targets your hamstrings, quads, and glutes. Get ready to ride to the rhythm and enjoy an energizing workout experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Kendrick Lamar, Busta Rhymes

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • No Security

    No Security

    Skepta

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • No Security

    No Security

    Skepta
  • Tina Snow

    Neva

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%