
20 min Hip Hop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Sweat to the beats of the hottest hip hop throughout history. The class focuses on cycling to hip-hop/rap music. Get ready to ride with Emma Lovewell and enjoy the rhythm of hip-hop.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Kendrick Lamar, Missy Elliott, Outkast
Playlist

Da Art of Storytellin' (Pt. 1)
Outkast
Plain Jane
A$AP Ferg
Kill Dem (Album Version (Edited)) (feat. Pharrell & Tosh)
Busta Rhymes, Pharrell, Tosh
Playlist

Da Art of Storytellin' (Pt. 1)
Outkast
Plain Jane
A$AP Ferg
Kill Dem (Album Version (Edited)) (feat. Pharrell & Tosh)
Busta Rhymes, Pharrell, Tosh
Alright
Kendrick Lamar
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


