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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop beats. Sweat to the beats of the hottest hip hop throughout history. The class focuses on cycling to hip-hop/rap music. Get ready to ride with Emma Lovewell and enjoy the rhythm of hip-hop.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Kendrick Lamar, Missy Elliott, Outkast

Playlist

  • Aquemini

    Da Art of Storytellin' (Pt. 1)

    Outkast
  • Plain Jane

    Plain Jane

    A$AP Ferg
  • Back On My B.S.

    Kill Dem (Album Version (Edited)) (feat. Pharrell & Tosh)

    Busta Rhymes, Pharrell, Tosh

Playlist

  • Aquemini

    Da Art of Storytellin' (Pt. 1)

    Outkast
  • Plain Jane

    Plain Jane

    A$AP Ferg
  • Back On My B.S.

    Kill Dem (Album Version (Edited)) (feat. Pharrell & Tosh)

    Busta Rhymes, Pharrell, Tosh
  • Alright

    Alright

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%