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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. With a focus on hip-hop/rap music, you'll find yourself immersed in the rhythm as you ride. Although it is a cycling class, you will engage muscles such as your glutes, hamstrings, and quads. Get ready to ride with Emma and enjoy the energetic playlist.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ludacris, Sean Paul, Lil' Jon, Wyclef Jean

Playlist

  • Unrestricted

    What'chu Like (Explicit Version) (feat. Tyrese)

    Tyrese, Da Brat
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • Word Of Mouf

    Rollout (My Business)

    Ludacris

Playlist

  • Unrestricted

    What'chu Like (Explicit Version) (feat. Tyrese)

    Tyrese, Da Brat
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Hustler's P.O.M.E. (Product Of My Environment)

    We Fly High

    Jim Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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