
20 min Hip Hop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This class features a mix of old school, new school, East Coast, and West Coast tracks. With a focus on hip-hop/rap music, you'll find yourself immersed in the rhythm as you ride. Although it is a cycling class, you will engage muscles such as your glutes, hamstrings, and quads. Get ready to ride with Emma and enjoy the energetic playlist.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ludacris, Sean Paul, Lil' Jon, Wyclef Jean
Playlist

What'chu Like (Explicit Version) (feat. Tyrese)
Tyrese, Da Brat
Headsprung
LL Cool J, LL COOL J
Rollout (My Business)
Ludacris
Playlist

What'chu Like (Explicit Version) (feat. Tyrese)
Tyrese, Da Brat
Headsprung
LL Cool J, LL COOL J
Rollout (My Business)
Ludacris
We Fly High
Jim Jones
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


