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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop and rap. Sweat to the beats of the hottest hip hop throughout history. This class will get your legs working as you ride to the rhythm. Get ready for an energetic session with Denis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Pitbull, Ashanti, Pitbull

Playlist

  • Playlist: The Very Best Of Wyclef Jean

    Anything Can Happen

    Wyclef Jean
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Edited))

    Common
  • Lollipop

    Lollipop (Radio Edit) (feat. Static Major)

    Static Major, Lil Wayne

Playlist

  • Playlist: The Very Best Of Wyclef Jean

    Anything Can Happen

    Wyclef Jean
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Edited))

    Common
  • Lollipop

    Lollipop (Radio Edit) (feat. Static Major)

    Static Major, Lil Wayne
  • Beggin'

    Beggin'

    Madcon

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%