
20 min Hip Hop Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop and rap. Sweat to the beats of the hottest hip hop throughout history. This class will get your legs working as you ride to the rhythm. Get ready for an energetic session with Denis.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Pitbull, Ashanti, Pitbull
Playlist
Anything Can Happen
Wyclef JeanUniversal Mind Control (UMC) (Album Version (Edited))
CommonLollipop (Radio Edit) (feat. Static Major)
Static Major, Lil Wayne
Playlist
Anything Can Happen
Wyclef JeanUniversal Mind Control (UMC) (Album Version (Edited))
CommonLollipop (Radio Edit) (feat. Static Major)
Static Major, Lil WayneBeggin'
Madcon
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%