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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This class features old school, new school, East Coast, West Coast, and Latin Trap music. Enjoy a 20 minutes ride filled with dynamic hip-hop/rap tracks. Focus on your rhythm and ride to the beat. Camila Ramón will guide you through this exciting and energetic cycling experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pitbull, Timbaland, Lil Jon, Megan Thee Stallion

Playlist

  • U.S.A. (United State of Atlanta)

    Badd (feat. Mike Jones & Mr. Collipark)

    Mike Jones, Ying Yang Twins, Mr. Collipark
  • Drankin' Patnaz

    Damn! (Club Mix) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • Something for Thee Hotties

    Megan's Piano

    Megan Thee Stallion

Playlist

  • U.S.A. (United State of Atlanta)

    Badd (feat. Mike Jones & Mr. Collipark)

    Mike Jones, Ying Yang Twins, Mr. Collipark
  • Drankin' Patnaz

    Damn! (Club Mix) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • Something for Thee Hotties

    Megan's Piano

    Megan Thee Stallion
  • Careless World: Rise Of The Last King

    Make It Nasty (Album Version (Edited))

    Tyga

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%