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20 min Rising Hip Hop Ride

20 min Rising Hip Hop Ride

Originally aired

Ally Love

Cycling

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More info

Discover Hip Hop music’s Rising Stars as you ride through this curated playlist packed with artists you're sure to love!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Flume, Lil Baby, Tems

Playlist

  • BGC

    BGC

    Flo Milli
  • Silent Assassin

    Silent Assassin

    Tkay Maidza, Flume
  • GLORIOUS

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red

Playlist

  • BGC

    BGC

    Flo Milli
  • Silent Assassin

    Silent Assassin

    Tkay Maidza, Flume
  • GLORIOUS

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • Tweaker (Remix)

    Tweaker (Remix)

    GELO, Lil Wayne

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%