
20 min Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Hip Hop Ride, where you'll cycle to the beats of the hottest hip hop throughout history. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. Pedal through an energizing session designed to keep you moving. Focus on your hamstrings, quads, and glutes as you ride. Get ready to sweat and enjoy the rhythm with Ally Love guiding you through every beat.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Post Malone, T.I., T.I
Playlist

All Gold Everything
Trinidad James
I'm a Thug
Trick Daddy
Karma (Album Version (Edited))
Lloyd Banks
Playlist

All Gold Everything
Trinidad James
I'm a Thug
Trick Daddy
Karma (Album Version (Edited))
Lloyd Banks
One Dance (feat. WizKid & Kyla)
Kyla, WizKid, Drake
Class plan

Warm Up
2 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%

