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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Hip Hop Ride, where you'll cycle to the beats of the hottest hip hop throughout history. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. Pedal through an energizing session designed to keep you moving. Focus on your hamstrings, quads, and glutes as you ride. Get ready to sweat and enjoy the rhythm with Ally Love guiding you through every beat.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Post Malone, T.I., T.I

Playlist

  • All Gold Everything

    All Gold Everything

    Trinidad James
  • THUGS ARE US

    I'm a Thug

    Trick Daddy
  • The Hunger For More

    Karma (Album Version (Edited))

    Lloyd Banks

Playlist

  • All Gold Everything

    All Gold Everything

    Trinidad James
  • THUGS ARE US

    I'm a Thug

    Trick Daddy
  • The Hunger For More

    Karma (Album Version (Edited))

    Lloyd Banks
  • Views

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%