Tunde Oyeneyin leads this 20 min HIIT Ride cycling class featuring hip-hop/rap music. Class includes Jog, Intervals, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You will work your hamstrings, quads, and glutes while enjoying hip-hop/rap music. Designed to give you a heart-healthy workout, this class is perfect for those looking to boost their energy and confidence. Get ready to ride with Tunde and challenge yourself in this dynamic session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Queen Radio: Volume 1

Truffle Butter (feat. Drake & Lil Wayne)

The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

Head Bussa (feat. Lil Jon)

Riot!

Misery Business

Evil Empire

Bulls On Parade

Curtain Call: The Hits

Lose Yourself (From "8 Mile" Soundtrack)

Black Panther The Album Music From And Inspired By

All The Stars

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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