Push your limits with Tunde Oyeneyin in this 20-minute HIIT Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals and Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 20 min HIIT Ride, a powerful and efficient intervals class designed to keep you moving. This high-intensity interval training relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy a hip-hop/rap soundtrack that will keep you motivated throughout the session. Get ready for an energetic workout that will challenge your endurance and strength.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

10 Year Anniversary Illmatic Platinum Series

N.Y. State Of Mind (Explicit Album Version)

Wins & Losses

Rage Against The Machine

Killing In the Name

Legends of the Summer

Millidelphia (feat. Swizz Beatz)

Greatest Hits

Hate Me Now (feat. Diddy)

Evil Empire

Bulls On Parade

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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