Push through intervals in this 20-minute HIIT Ride with Tunde Oyeneyin. Class features hip-hop/rap music and high-intensity cycling bursts.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session involves short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy a lively hip-hop/rap playlist as you ride. Get ready to challenge yourself and energize your day.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Hip-Hop/Rap Intervals - Tunde Oyeneyin

Comfort

Easier To Hide

The Wall

The Wall (Extended Mix)

FutureSex/LoveSounds Deluxe Edition

SexyBack (feat. Timbaland)

MIDDLE CHILD

Run the World (Girls)

Legendary (Deluxe Edition)

Taste  (feat. Offset)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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