Ride intervals with Sam Yo in this 20-minute HIIT Ride featuring electronic music. Class includes Flat Road, Recovery and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 20 min HIIT Ride, an intervals class designed to boost your cardiovascular health. This workout features short bursts of anaerobic exercise mixed with recovery periods, ensuring an efficient and powerful session. Set to an electronic music playlist, the class targets your glutes, hamstrings, and quads. With a focus on high-intensity intervals, you'll experience a dynamic and engaging ride. Get ready to challenge yourself and enjoy the benefits of this heart-healthy workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Clothes Off (Nanana)

It's Like That 2011

You're No Good For Me

You're No Good For Me (VIP Mix)

Defected Presents Most Rated 2021 (DJ Mix)

Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

La La La

La La La (Pále Remix) (feat. Sam Smith)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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