Ride intervals with Robin Arzón in this 20-minute HIIT Ride featuring hip-hop/rap music. Class includes anaerobic bursts and recovery periods.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy the dynamic beats of hip-hop/rap music as you ride. This intervals class is perfect for those looking to boost their energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Hip-Hop/Rap Intervals - Robin Arzón

Regulate... G Funk Era

Regulate (feat. Nate Dogg)

Hello Nasty

Intergalactic

HDYNATION RADIO

Soundclash

Harlem Shake

Stankonia

B.O.B. (Bombs Over Baghdad)

Cloudy Day

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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