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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy the dynamic beats of hip-hop/rap music as you ride. This intervals class is perfect for those looking to boost their energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Outkast, Nate Dogg, Beastie Boys, Tones And I

Playlist

  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • Hello Nasty

    Intergalactic

    Beastie Boys
  • HDYNATION RADIO

    Soundclash

    TroyBoi, Flosstradamus

Playlist

  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • Hello Nasty

    Intergalactic

    Beastie Boys
  • HDYNATION RADIO

    Soundclash

    TroyBoi, Flosstradamus
  • Harlem Shake

    Harlem Shake

    Baauer

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min