
20 min HIIT Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy the dynamic beats of hip-hop/rap music as you ride. This intervals class is perfect for those looking to boost their energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Outkast, Nate Dogg, Beastie Boys, Tones And I
Playlist
Regulate (feat. Nate Dogg)
Nate Dogg, Warren GIntergalactic
Beastie BoysSoundclash
TroyBoi, Flosstradamus
Playlist
Regulate (feat. Nate Dogg)
Nate Dogg, Warren GIntergalactic
Beastie BoysSoundclash
TroyBoi, FlosstradamusHarlem Shake
Baauer
Class plan
Warm Up
Cycling
Cool Down