
20 min HIIT Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your heart health. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while riding to the beat of electronic music. Perfect for those looking to maximize their workout in a short amount of time. Don't miss this opportunity to challenge yourself with Olivia's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Avicii, TLC, Armin Van Buuren
Playlist
bye
Ariana GrandeEpic (Garmiani Remix)
Sandro Silva, QuintinoLevels (Radio Edit)
Avicii
Playlist
bye
Ariana GrandeEpic (Garmiani Remix)
Sandro Silva, QuintinoLevels (Radio Edit)
AviciiSandstorm
Boot Camp DJ's
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%