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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your heart health. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while riding to the beat of electronic music. Perfect for those looking to maximize their workout in a short amount of time. Don't miss this opportunity to challenge yourself with Olivia's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Avicii, TLC, Armin Van Buuren

Playlist

  • music

    bye

    Ariana Grande
  • music

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • music

    Levels (Radio Edit)

    Avicii

Playlist

  • music

    bye

    Ariana Grande
  • music

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Sandstorm

    Boot Camp DJ's

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%