Ride intervals in this 20 min HIIT Ride with Olivia Amato, set to electronic music. Class includes Flat Road, Climb, Jog, Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You will work on your hamstrings, quads, and glutes while enjoying electronic music. The class is designed to give you a heart-healthy workout. Get ready to feel energized and confident.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Be Alright

Sun Came Up (Claptone Remix)

Your Love

Your Love (Radio Edit)

Reggae Gold 2014

Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

Wildfire

Fight Song

F*** Me, I'm Famous 2012

Silhouettes (Original Radio Edit)

Justice (Triple Chucks Deluxe)

Holy (feat. Chance The Rapper)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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