Ride intervals with Olivia Amato in this 20-minute HIIT Ride. Class features pop music and mixes anaerobic efforts with recovery periods.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to give you a heart-healthy workout, the class aims to leave you energized. Enjoy a pop music soundtrack that keeps you motivated throughout the session. Get ready for an invigorating ride with Olivia.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Pop Intervals - Olivia Amato

So Good

Never Forget You

Money Sucks, Friends Rule

Not Butter

Clarity

Shave It Up

Ready For The Weekend

I'm Not Alone (Radio Edit)

Memories (feat. Kid Cudi) [2021 Remix]

Pressure (Alesso Radio Edit)

Pressure - Alesso Radio Edit

Purpose

Company

Dangerous Woman

Let Me Love You (feat. Lil Wayne)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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