Boost your ride with Mila Lazar in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, Jog, Climb and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 20 min HIIT Ride, a high-intensity intervals class that combines short bursts of anaerobic exercise with recovery periods. This class is designed to provide a heart-healthy workout that will energize you. The intervals class focuses on your hamstrings, quads, and glutes. You will enjoy electronic music throughout the session. Get ready for an efficient and powerful workout with Mila Lazar.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Waterman 2017 (feat. Spyder) (feat. Spyder)

A Place Called Soul

A Place Called Soul (Short Edit)

Invaders Must Die

Omen

Pete Tong + Friends: Ibiza Classics

Ghosts (feat. Jules Buckley)

Changes (Timmy Trumpet Remix)

Warrior EP

Warrior

Under Darkening Skies

Into The Glow

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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