Ride intervals with Leanne Hainsby-Alldis in this 20-minute HIIT Ride featuring electronic music. Class includes Flat Road and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. It aims to give you a heart-healthy workout while focusing on your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to challenge yourself and boost your energy levels.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with 14-Min Intervals - Leanne Hainsby-Alldis

Houdini (Adam Port Mix)

Breathe

On The Floor

More Than Friends EP

More Than Friends (VIP Mix)

Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

No More Lies

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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