Push your limits with Leanne Hainsby-Alldis in this 20 min HIIT Ride featuring electronic music. Class includes Intervals and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Expect to work your glutes, hamstrings, and quads while enjoying electronic music. Get ready to challenge yourself and boost your energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Intervals - Leanne Hainsby-Alldis

Nobody Khan (Ain't Nobody)

Reprise - Remixes

Natural Blues (Topic Remix / Extended) (feat. Gregory Porter & Amythyst Kiah)

Milkshake

Makeba (Ian Asher Remix)

Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

Give Me Your Love (Remixes) (feat. Nile Rodgers)

Give Me Your Love (Tough Love Remix) (feat. Nile Rodgers)

The Greatest Hits: Why Try Harder

Praise You (Radio Edit)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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