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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy experience. The class features an energizing electronic music genre to keep you motivated throughout. Focus on working your hamstrings, quads, and glutes during this session. Get ready to challenge yourself and boost your fitness with Kendall's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Anitta, J Balvin, Skrillex, Daddy Yankee

Playlist

  • Vibras

    Machika

    J Balvin, Jeon, Anitta
  • Noitada

    AMEIANOITE

    Pabllo Vittar, Gloria Groove
  • Funk Generation

    Funk Rave

    Anitta

Playlist

  • Vibras

    Machika

    J Balvin, Jeon, Anitta
  • Noitada

    AMEIANOITE

    Pabllo Vittar, Gloria Groove
  • Funk Generation

    Funk Rave

    Anitta
  • Push (feat. OFFAIAH)

    Push (feat. OFFAIAH)

    Skrillex, Hamdi, Taichu, OFFAIAH

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%