
20 min HIIT Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy experience. The class features an energizing electronic music genre to keep you motivated throughout. Focus on working your hamstrings, quads, and glutes during this session. Get ready to challenge yourself and boost your fitness with Kendall's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Anitta, J Balvin, Skrillex, Daddy Yankee
Playlist
Machika
J Balvin, Jeon, AnittaAMEIANOITE
Pabllo Vittar, Gloria GrooveFunk Rave
Anitta
Playlist
Machika
J Balvin, Jeon, AnittaAMEIANOITE
Pabllo Vittar, Gloria GrooveFunk Rave
AnittaPush (feat. OFFAIAH)
Skrillex, Hamdi, Taichu, OFFAIAH
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%