Kendall Toole leads this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Jog, Intervals, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to target your hamstrings, quads, and glutes, this class aims to give you a heart-healthy workout. Enjoy the energetic beats of electronic music as you push through each segment. Get ready for an invigorating ride with Kendall!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Music & Intervals - Kendall Toole

Sped Up

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

Give It Up

HEART ATTACK / VAULTS

HEART ATTACK (feat. lau.ra)

BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

SOLACE REMIXES VOL. 5

Treat You Better (Cassian Remix)

Superdream

Joypunks

Million Voices

Don't Cha

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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