Sweat with Jenn Sherman in this 20 min HIIT Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jenn Sherman for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy a ride set to energetic pop music that will keep you motivated throughout. This intervals class is designed to leave you full of energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Summer In The Winter

Promise (feat. Fetty Wap)

Whistle (Robin Schulz Remix)

RENAISSANCE

BREAK MY SOUL

HiROQUEST: Genesis

Whole Again (feat. John Martin)

HERE

In Common

Nico Santos

Easy

Midnights (3am Edition)

Lavender Haze

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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