Push your limits in this 20-minute HIIT Ride with Jenn Sherman. Class features Intervals and Descending Recovery segments set to pop music.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jenn Sherman for the 20 min HIIT Ride, a powerful and efficient intervals class designed to elevate your heart rate through short bursts of anaerobic exercise mixed with recovery periods. This class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the rhythm and energy of pop music as you push through each interval. With a duration of just 20 minutes, it's a quick yet effective way to boost your fitness. Get ready to feel energized and confident with Jenn guiding you through every step.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Forward Motion (From The Original Motion Picture "Late Night")

Paper Trail

Dead And Gone

Good Feeling (Remixes)

Good Feeling (Jaywalker Remix)

Millionaire (feat. Nelly) [Remixes] (feat. Nelly)

Millionaire (feat. Nelly) [Cash Cash Remix] (feat. Nelly)

Worry About Me

COMPLETE MESS

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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