Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

20 min HIIT Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Flames (Remixes 2)

Flames (Aazar Remix)

Control The Party (Remixes)

Control The Party (TSHA Remix)

Gypsy Woman (She's Homeless) [feat. Kali Mija]

Gypsy Woman (She's Homeless) [feat. Kali Mija] [Radio Edit]

Graveyard (Axwell Remix)

Hey Boy Hey Girl (ARTBAT Remix)

The Art of Loving

I've Seen It

Wild Long Lie

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20 min HIIT Ride

20 min HIIT Ride

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