
20 min HIIT Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. The class features an electronic music genre to keep you motivated throughout. This intervals class targets your glutes, hamstrings, and quads. Get ready to boost your energy and confidence with Hannah's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Halsey, Jax Jones, Mary J. Blige, Sigala
Playlist
Up
The SaturdaysNo More Drama (Thunderpuss Club Anthem Mix)
Mary J. BligeSo Good (Jax Jones Remix)
Halsey, Jax Jones
Playlist
Up
The SaturdaysNo More Drama (Thunderpuss Club Anthem Mix)
Mary J. BligeSo Good (Jax Jones Remix)
Halsey, Jax JonesI Found You (Joe Gauthreaux & Warren Rigg Radio Mix)
The Wanted
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%