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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. The class features an electronic music genre to keep you motivated throughout. This intervals class targets your glutes, hamstrings, and quads. Get ready to boost your energy and confidence with Hannah's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Halsey, Jax Jones, Mary J. Blige, Sigala

Playlist

  • Finest Selection: The Greatest Hits (Deluxe Edition)

    Up

    The Saturdays
  • Dance For Me

    No More Drama (Thunderpuss Club Anthem Mix)

    Mary J. Blige
  • So Good (Jax Jones Remix)

    So Good (Jax Jones Remix)

    Halsey, Jax Jones

Playlist

  • Finest Selection: The Greatest Hits (Deluxe Edition)

    Up

    The Saturdays
  • Dance For Me

    No More Drama (Thunderpuss Club Anthem Mix)

    Mary J. Blige
  • So Good (Jax Jones Remix)

    So Good (Jax Jones Remix)

    Halsey, Jax Jones
  • I Found You (The Remixes)

    I Found You (Joe Gauthreaux & Warren Rigg Radio Mix)

    The Wanted

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%