
20 min HIIT Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Enjoy the pop music genre throughout the class. This session targets your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lizzo, Stormzy, Latto, Firebeatz
Playlist
Look What the Cat Dragged In
GiggsSave Me (feat. Chrissie Huntley)
Grafix, Chrissie Huntley2 Be Loved (Am I Ready) [PNAU Remix]
Lizzo
Playlist
Look What the Cat Dragged In
GiggsSave Me (feat. Chrissie Huntley)
Grafix, Chrissie Huntley2 Be Loved (Am I Ready) [PNAU Remix]
LizzoClash
Dave, Stormzy
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%