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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Enjoy the pop music genre throughout the class. This session targets your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lizzo, Stormzy, Latto, Firebeatz

Playlist

  • Let Em Ave It

    Look What the Cat Dragged In

    Giggs
  • Half Life

    Save Me (feat. Chrissie Huntley)

    Grafix, Chrissie Huntley
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo

Playlist

  • Let Em Ave It

    Look What the Cat Dragged In

    Giggs
  • Half Life

    Save Me (feat. Chrissie Huntley)

    Grafix, Chrissie Huntley
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • Clash

    Clash

    Dave, Stormzy

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%