Push your limits with Erik Jäger in this 20-minute HIIT Ride. This intervals cycling class features electronic music and anaerobic bursts with recovery periods.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Erik Jäger for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class type is intervals and features electronic music to keep you motivated throughout. With a duration of 20 minutes, it's designed to give you a heart-healthy workout. Don't miss this opportunity to experience a unique and energetic ride with Erik.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Alarm (Remixes)

Alarm (Oliver Nelson Remix)

It Feels So Good

It Feels So Good Radio Edit

Giant (Remixes)

Giant (Audien Extended Remix)

Push The Feeling On

Push The Feeling On (Mk Dub Revisited Edit)

Messiah EP

Messiah (Dirty South Remix)

The Rhythm Of The Night (Remixes)

The Rhythm of the Night (Jay Frog Remix)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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