Push your limits with Denis Morton in this 20-minute HIIT Ride featuring electronic music. Class includes Intervals and Spin Ups segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Denis Morton for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy experience. The class features pop music to keep you motivated throughout. You'll work on muscles including glutes, hamstrings, and quads. Get ready to energize your day with this engaging ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Spin Ups & Descending Recovery - Denis Morton

Hybrid Theory

One Step Closer

Hip Hop Is Dead (Expanded Edition)

Hip Hop Is Dead (feat. will.i.am)

Heartbeat

You've Come A Long Way Baby

Right Here, Right Now

The Battle Of Los Angeles

Sleep Now In the Fire

Blue Collar

Devil's Pie (Clean)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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