Ride intervals with Cliff Dwenger in this 20-minute HIIT Ride. Class features hip-hop/rap music, Flat Road, Intervals, Climb, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cliff Dwenger for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy experience. Expect to work your glutes, hamstrings, and quads while riding to the beats of hip-hop/rap music. Cliff will guide you through each interval, ensuring you stay motivated and engaged. This class is perfect for those looking to maximize their time and effort in just 20 minutes.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Get Rich Or Die Tryin'

If I Can't

The Definition Of X: Pick Of The Litter

Party Up

2001

Forgot About Dre (feat. Eminem)

Raw Footage

Do Ya Thang

Tha Carter III (Edited (MTV Bonus Version))

A Milli (Album Version (Edited))

J To Tha L-O! The Remixes

Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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