Push your limits in this 20 min HIIT Ride with Cliff Dwenger. Intervals class features electronic music, Flat Road, Climb, Descending Recovery segments.

20 Min HIIT Ride with 12-Minute Climb - Cliff Dwenger

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Cycling

Intervals

Join Cliff Dwenger for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. Enjoy the electronic music genre throughout the class. Get ready to work your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Fly Song Incl. Max Chapman Remix

Fly Song

Electroman

Cinema (Skrillex Remix) (feat. Gary Go)

Made Up My Mind

Memories (feat. Kid Cudi)

Memories (feat. Kid Cudi) [Extended]

Roses (feat. ROZES)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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