Christine D'Ercole leads this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Christine D'Ercole for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to give you a heart-healthy workout, this class will target your glutes, hamstrings, and quads. Set to an electronic music genre, the rhythm will keep you motivated throughout. Experience an energetic ride that aims to leave you full of energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Arular

Amazon

MIDIval PunditZ

Insite

Ever After

Haven't Had Enough

Funhouse

Ave Mary A

The Best of Depeche Mode, Volume 1

Personal Jesus (2006 Remaster)

Lal Meri

Sweet Love

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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