Push your limits with Christine D'Ercole in this 20-minute HIIT Ride. Intervals and Descending Recovery segments set to pop music power this cycling workout.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Christine D'Ercole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy a heart-healthy session set to pop music. This is a great way to boost your energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Guero

E-Pro

Ever After

Haven't Had Enough

Coming Home (Dirty South Remix) (feat. Skylar Grey)

Depeche Mode - Singles Box 4

Everything Counts (Reprise)

Ten$ion

I Fink U Freeky

Funhouse (Expanded Edition)

Glitter In the Air

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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