Charlotte Weidenbach leads this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, Recovery, Climb, Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Charlotte Weidenbach for the 20 min HIIT Ride, a powerful and efficient intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy the beats of electronic music as you work through the intervals. Get ready to engage your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

King of My Castle

Weekend (NATAN Remix)

Lonely Together (Remixes) (feat. Rita Ora)

Lonely Together (Dj Licious Remix) (feat. Rita Ora)

Energy (Remixes) (feat. Sabrina Claudio)

Energy (GOVI Remix) (feat. Sabrina Claudio)

Runaways (feat. Teemu) [The Remixes]

Runaways (feat. Teemu) [Jonathan Pitch Remix Edit] (feat. Teemu)

LOVE IN THE DARK (Dzeko Remix)

A Moment Apart

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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