Sweat with Bradley Rose in this 20 min HIIT Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on providing a heart-healthy workout designed to leave you energized. Enjoy the rhythm of hip-hop/rap music as you push through each segment. This class targets muscles like hamstrings, quads, and glutes.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Scarlet

Paint The Town Red

Betty (Get Money)

Alive

Tambourine

Tambourine (Edited Version)

How I Feel (Remixes)

How I Feel (Sick Individuals Radio Mix)

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

Rodeo (Remix)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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