
20 min HIIT Ride
Originally aired
Ben Alldis
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Avicii, Swedish House Mafia, Becky Hill, Fatboy Slim
Playlist
Right Here, Right Now
Fatboy SlimTouch Me (PAX & Rui Da Silva Extended Version) [Mixed]
PAX, Rui Da SilvaHeaven (David Guetta & MORTEN Remix / Extended Version)
Avicii
Playlist
Right Here, Right Now
Fatboy SlimTouch Me (PAX & Rui Da Silva Extended Version) [Mixed]
PAX, Rui Da SilvaHeaven (David Guetta & MORTEN Remix / Extended Version)
AviciiLove Brand New (Vintage Culture Remix)
Bob Moses, Vintage Culture
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%