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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Ben Alldis

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Avicii, Swedish House Mafia, Becky Hill, Fatboy Slim

Playlist

  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    Touch Me (PAX & Rui Da Silva Extended Version) [Mixed]

    PAX, Rui Da Silva
  • music

    Heaven (David Guetta & MORTEN Remix / Extended Version)

    Avicii

Playlist

  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    Touch Me (PAX & Rui Da Silva Extended Version) [Mixed]

    PAX, Rui Da Silva
  • music

    Heaven (David Guetta & MORTEN Remix / Extended Version)

    Avicii
  • music

    Love Brand New (Vintage Culture Remix)

    Bob Moses, Vintage Culture

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%