Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 min HIIT Ride

Good Will Prevail

Good Times Roll (feat. Big Gigantic)

GOOD TIMES (Sofia Kourtesis Remix)

Heartbeat EP

Heartbeat (Chase & Status We Just Bought A Guitar Mix)

Finally

Finally (Eran Hersh & Shooma Remix)

Feeling Good

My Love for You (Yebba's Heartbreak)

My Love for You (Yebba's Heartbreak) [Edit]

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20 min HIIT Ride

20 min HIIT Ride

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