Ally Love leads this 20 min HIIT Ride cycling class featuring Intervals, Flat Road, Recovery, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 20 min HIIT Ride, an intervals class designed to push your limits. This high-intensity workout features short bursts of anaerobic exercise mixed with recovery periods. You'll engage your glutes, hamstrings, and quads throughout the session. The class is aimed to give you a heart-healthy workout. Get ready to ride with energy and confidence under Ally's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Roll It Gal

Strictly The Best Vol. 51

Gal A Bubble

Off Guard Riddim

Nice Suh (Radio Edit)

Oh No It's Red Rat

Tight Up Skirt

ALPHA

Blessed

Like Ah Boss

Parables

She's Royal

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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