
20 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Missy Elliott, Future, Oliver Heldens
Playlist
Pass That Dutch
Missy ElliottMaybach
FuturePump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, Technotronic
Playlist
Pass That Dutch
Missy ElliottMaybach
FuturePump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, TechnotronicGet Low (feat. Ying Yang Twins)
Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%