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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Alex Toussaint

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Missy Elliott, Future, Oliver Heldens

Playlist

  • Respect M.E.

    Pass That Dutch

    Missy Elliott
  • EVOL

    Maybach

    Future
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic

Playlist

  • Respect M.E.

    Pass That Dutch

    Missy Elliott
  • EVOL

    Maybach

    Future
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • Kings Of Crunk - Clean

    Get Low (feat. Ying Yang Twins)

    Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%