Alex Toussaint leads this 20 min HIIT Ride cycling intervals class set to hip-hop/rap music, featuring Jog, Flat Road, Climb, and Descending Recovery segments.

20 Min HIIT Ride with Hip-Hop/Rap and 8-Min Climb - Alex Toussaint

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Cycling

Intervals

Join Alex Toussaint for the 20 min HIIT Ride, a high-intensity intervals class designed to challenge your endurance. This class combines short bursts of anaerobic exercise with recovery periods to provide a heart-healthy workout. Set to an energetic hip-hop/rap playlist, you'll stay motivated throughout the session. The intervals format ensures a dynamic and engaging ride. This class targets your hamstrings, quads, and glutes, making it an effective lower body workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

HUMBLE. (SKRILLEX REMIX)

Ambition

Slight Work (feat. Big Sean) (feat. Big Sean)

Pushing On (Tchami Remix)

Curtain Call: The Hits

Shake That (feat. Nate Dogg)

Grapevine (The Remixes)

Grapevine (Tujamo Remix)

HEROES & VILLAINS

Too Many Nights (feat. Don Toliver)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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