Push your limits in this 20 min HIIT Ride with Alex Toussaint, featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 20 min HIIT Ride, an intervals class designed to challenge your endurance and strength. This high-intensity workout combines short bursts of anaerobic exercise with recovery periods, giving you a heart-healthy session. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Perfect for those looking for an efficient and powerful ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Ambition (Deluxe Version)

Bait

I Can't Lose (Remixes) - EP (feat. Keyone Starr)

I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)

If You're Reading This It's Too Late

6 God

Live This Nightmare (NGHTMRE Remix)

Her Loss

Circo Loco

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

Annihilate (Spider-Man: Across the Spider-Verse)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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