Sweat with Alex Toussaint in this 20-minute HIIT Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb and Interval segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class is set to hip-hop/rap music, keeping the energy high. As you pedal through the intervals, you'll be working your hamstrings, quads, and glutes. Get ready to feel energized and confident after this ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with 3.5-Minute Intervals - Alex Toussaint

The Last Kiss

Can't Stop Me (Album Version (Explicit)) (feat. Ayanna Irish)

Brighter Future

I've Gotta Know (feat. Jennifer Hartswick)

Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

Stay For It (feat. Miguel)

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

D-Day: A Gangsta Grillz Mixtape

Lifestyle (feat. A$AP Ferg)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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