Olivia Amato leads this 20 min HIIT & Hills Ride featuring electronic music. Class includes Flat Road, Jog, Climb, and Descending Recovery segments.

20 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your hamstrings, quads, and glutes while riding to electronic music. The class is structured to keep you engaged and motivated throughout the 20 minutes duration. Don't miss out on this opportunity to challenge yourself with Olivia's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

we can't be friends (wait for your love)

Home

Feel the Love (feat. John Newman)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

Florida!!! (feat. Florence + The Machine)

My Love Ultimate Essential Collection

That's the Way It Is

Sweet Disposition (John Summit & Silver Panda Remix)

MILLION DOLLAR BABY

20 min HIIT & Hills Ride

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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

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