Mila Lazar leads this 20 min HIIT & Hills Ride featuring electronic music. Class includes Flat Road, Intervals, Jog, Climb, Descending Recovery segments.

20 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge you. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This ride focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy the energetic electronic music that will keep you motivated throughout the class. Get ready for an invigorating session with Mila and elevate your fitness journey.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT & Hills Ride with Electronic Music - Mila Lazar

Beggin' (Frank Walker Remix)

Yeke Yeke

Take over Control (feat. Eva Simons)

Take Over Control (Drumsound & Bassline Smith Mix) [feat. Eva Simons]

Hey Hey (Riva Starr Paradise Garage Remix)

This Ain't Techno

Touch The Sky

Raised Under Grey Skies

The Only Reason

20 min HIIT & Hills Ride

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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

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