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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, TLC, Ava Max, Ferry Corsten

Playlist

  • The Motto (Remixes)

    The Motto (Öwnboss Remix)

    Tiësto, Ava Max
  • The Music

    The Music

    Jake Tarry
  • One More Time

    One More Time

    Champagne Kenny, Loz Seka

Playlist

  • The Motto (Remixes)

    The Motto (Öwnboss Remix)

    Tiësto, Ava Max
  • The Music

    The Music

    Jake Tarry
  • One More Time

    One More Time

    Champagne Kenny, Loz Seka
  • Robbie Rivera & NXNY Present Amsterdam 2017

    Don't Make Me Wait

    Sunnery James & Ryan Marciano

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%