
20 min HIIT & Hills Ride
Originally aired
Hannah Frankson
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Jonas Blue, J. Cole, Gregor Salto, Vybz Kartel
Playlist

Mama
Jonas Blue, William Singe
Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)
Simon Fava, Gregor Salto, Sergio Mendes
If We Ever (Unglued Remix)
High Contrast
Playlist

Mama
Jonas Blue, William Singe
Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)
Simon Fava, Gregor Salto, Sergio Mendes
If We Ever (Unglued Remix)
High Contrast
Good Body Wine (2022 Remastered) (Radio Edit)
Vybz Kartel, Arif Cooper
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

