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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Jonas Blue, J. Cole, Gregor Salto, Vybz Kartel

Playlist

  • Royal

    Mama

    Jonas Blue, William Singe
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes
  • If We Ever (Unglued Remix)

    If We Ever (Unglued Remix)

    High Contrast

Playlist

  • Royal

    Mama

    Jonas Blue, William Singe
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes
  • If We Ever (Unglued Remix)

    If We Ever (Unglued Remix)

    High Contrast
  • Arif Cooper Presents: Up & Live Riddim (2022 Remastered)

    Good Body Wine (2022 Remastered) (Radio Edit)

    Vybz Kartel, Arif Cooper

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%