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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Bradley Rose

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Christina Aguilera, Zara Larsson, Christina Aguilera

Playlist

  • Amnesia

    Amnesia

    Grace Carter
  • Memories (Devault Remix)

    Memories (Devault Remix)

    Maroon 5, Devault
  • A Little Respect (Radio Edit)

    A Little Respect (Radio Edit)

    Dj Sammy, Level 1, DJ Sammy

Playlist

  • Amnesia

    Amnesia

    Grace Carter
  • Memories (Devault Remix)

    Memories (Devault Remix)

    Maroon 5, Devault
  • A Little Respect (Radio Edit)

    A Little Respect (Radio Edit)

    Dj Sammy, Level 1, DJ Sammy
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%