20 min HIIT & Hills Ride
Originally aired
Bradley Rose
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Maroon 5, Christina Aguilera, Zara Larsson, Christina Aguilera
Playlist
Amnesia
Grace CarterMemories (Devault Remix)
Maroon 5, DevaultA Little Respect (Radio Edit)
Dj Sammy, Level 1, DJ Sammy
Playlist
Amnesia
Grace CarterMemories (Devault Remix)
Maroon 5, DevaultA Little Respect (Radio Edit)
Dj Sammy, Level 1, DJ SammyCan't Tame Her
Zara Larsson
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%